tag:blogger.com,1999:blog-5168359106248327458.post4215780472253793862..comments2023-10-28T06:09:56.508-07:00Comments on I am living with anxiety: Airplane in trouble? Feeling or fact?Doughttp://www.blogger.com/profile/15199636855968206146noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5168359106248327458.post-81020889023241755002013-10-08T10:42:02.945-07:002013-10-08T10:42:02.945-07:00Nice post. I like the "feelings are not facts...Nice post. I like the "feelings are not facts" ideas. Its very much like an idea in mindfulness that talks about "you are not your mind" Jameshttp://panicandanxietyhelp.orgnoreply@blogger.comtag:blogger.com,1999:blog-5168359106248327458.post-49559923716389775162013-09-28T00:44:06.856-07:002013-09-28T00:44:06.856-07:00Keep in mind that anxiety is not real, tangible. I...Keep in mind that anxiety is not real, tangible. It's a flow of negative energy that you need to learn to let pass by you. It takes time to learn it but once you do, it's another life. The thing is you don't get well suddently, it takes time. Look into this book, it's written by someone who lived through it and managed it http://www.amazon.com/The-Fractured-Mind-yourself-depression/dp/1481091387/ref=sr_1_7?ie=UTF8&qid=1380353887&sr=8-7&keywords=fractured+mindfractured mindhttp://www.amazon.com/The-Fractured-Mind-yourself-depression/dp/1481091387/ref=sr_1_7?ie=UTF8&qid=1380353887&sr=8-7&keywords=fractured+mindnoreply@blogger.comtag:blogger.com,1999:blog-5168359106248327458.post-12383693739370241042013-09-24T17:32:19.125-07:002013-09-24T17:32:19.125-07:00Hey good posts, often when feelings overtake us it...Hey good posts, often when feelings overtake us its easy to get lose in a haze and believe them as truth, when there not. But good job taking a step forward. I have a blog on how to recover from anxiety check it out, as well as a youtube channel that I give away free tips.<br /><br />https://www.youtube.com/watch?v=CrepJUBr2SMSvet Nazarovhttps://www.blogger.com/profile/08251692583536441393noreply@blogger.comtag:blogger.com,1999:blog-5168359106248327458.post-2326609601318678382013-09-13T09:25:29.522-07:002013-09-13T09:25:29.522-07:00I have had a similar experience on flight. Turbule...I have had a similar experience on flight. Turbulence made me feel that the plane is gonna crash. Looking down out of the window was even scarier. Feelings definitely can not be controlled, while at the same time everyone else around is just having a normal day. <br /><br /> what is good for anxietyhttp://agoraphobiasucks.com/noreply@blogger.com