I am living with anxiety

Texting is a part of daily life for many of us. It can be a quick and convenient way to communicate. It can also be a source of anxiety. One...

Last week I traveled to England for work. It was my longest flight, with about seven hours in the air between New York and London. I had nev...

Unwanted negative thoughts bother a lot of anxious people. These thoughts might be scandalous, lurid, heretical, or otherwise distasteful. T...

Zips. Pings. Buzzes. Pops. Tingles.  Our bodies can produce a lot of weird sensations. Whether your eyes are blurry, your ears are poppi...

Today has been frustrating. I bought a utility cabinet to assemble, only to discover it was missing a piece. OK , I thought, no need to beco...

This year I was on more than 75 airplane flights. I travel more than any of my family or friends, perhaps even among my co-workers. I’ve bee...

Lately I have been reflecting on the concept of leadership in mental health. When we’re anxious, it’s easy to adopt a “woe is me” attitude. ...