I am finding some meditation videos to be too "new agey" for my taste. Here's one I like:
http://www.youtube.com/watch?v=MtqeomC_0ko
It's quiet, and soothing.
Some thoughts about living with anxiety and what works for me in my recovery journey.
Monday, March 30, 2009
Sunday, March 29, 2009
Trying meditation
I'm going to try meditating. At first, it seemed daunting, as I'm always so busy. But I read at the Mayo Clinic's site that it doesn't have to be a big time commitment to pay off. Here's a meditation video I just tried: http://www.mayoclinic.com/health/meditation/MM00623. Give it a shot. It only takes a few minutes, and I found it soothing. The real test is whether I can stick with it during the week! Do you have any online meditation videos to share?
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