Sunday, September 20, 2009

Muscle power

When I first entered Recovery, the concept of "moving the muscles" seemed foreign to me. But my group leader insisted that the "Muscles will reeducate the rattling brain." The idea seemed far-fetched, as I thought the problem was with my mind.

Yet I've come to realize that muscles are an intricate part of the recovery process. For example, when I suffered with checking obsessions and compulsions years ago, I realized that I could indeed control my muscles and not repeat checking the stove, door, or whatever had snagged my attention that day. At the time, though, I didn't realize that I was exerting control over my muscles, but this concept is much clearer to me now.

Controlling the muscles--whether it involves using arm and leg muscles to face a fear of driving, using your esophagus muscles to not vomit food considered "contaminated," and so on--also easily lends itself to endorsement, because commanding your muscles to carry out an action (or not) takes effort--effort that should be recognized. And for just about all of us, our muscles will obey our commands. If we tell our muscles to take us into a crowd, our muscles will not revolt. They will not hesitate. If the will commands them to do a task, they will do it. And that is a comforting thought!

I endorsed for writing this post.

2 comments:

pasunesainte said...

Hooray for the humble muscles! Who knew they could take over for the over-rated "cringing cerebral manager"? Dr. Low, of course!

Well-said, Doug, and worth trying in a variety of situations where discomfort prevails.

Robert said...

Great to see that you're doing better, Doug. And your Dr Low comments are very interesting!