Saturday, July 11, 2015

Texting anxiety

Texting is a part of daily life for many of us. It can be a quick and convenient way to communicate. It can also be a source of anxiety.

One of the "unspoken rules" of texting is that you don't have to immediately reply. Just like an e-mail message, it's understood that you'll respond when available, unlike a phone conversation. However, we often apply expectations about how long it should take for a person to reply and, when they fail to do so, become anxious.

Such reactions are normal and commonplace. For nervous people, however, this anxiety can precipitate into a working-up process if one isn't vigilant.

For example, I recently had a wonderful date. We seemed to enjoy our company and have a lot in common. When I sent a follow-up text expressing my enjoyment, I didn't receive a reply right away. OK, I thought, no biggie. Then some hours went by without a reply. I started to work myself up. My heart began to race a bit. My mind started to whirl: Does this person not like me? Did I do something wrong? Did I text too early? Admittedly, such reactions are average, and I acknowledged that. I also spotted that if I continued this line of thinking, I was at risk of ruining my day. After all, these were just my feelings about the situation, not the facts. I decided to practice objectivity by taking my mind off the situation by working in the yard. And a few hours later I did indeed receive a text back.

Nervous people will find themselves being anxious in everyday situations just like everyone else. These trivialities of everyday life, however, can spiral into larger worrying unless we spot them and practice our Recovery training.

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A great post! Texting has become a necessary evil in the society. I am surprised to see people texting while driving. It definitely induces anxiety as you feel obliged to reply to dozens of text messages on your smart phone. Yes, you can try a hobby or something to divert your mental energy to some constructive channels. You can also try therapy in this case.

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Thank you for this post! Definitely an important but often neglected issue. I find similarities with emailing, at least it makes me anxious in a similar way!

That's an important observation that they were just feelings, not the facts. Love it!

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The Lady in the Teal Coat said...

I'm glad I'm not the only one who does this! My friends think I'm weird when I talk about 'how long it took someone to reply' or god forbid if they don't reply!! The amount of scenarios my head creates is unreal!

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Phew, I'm relieved I'm not the only one who gets impatient when people don't reply to my emails! I never linked it to anxiety. I learned something new about myself through your post. Thank you.

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Such a beautiful post, I want to share a testimony on how Dr itua healing herbs cure me.
The worst time has passed”However, it is true that there are more improvements than before...because of the rising numbers of people living with HIV in the state of Nevada. How could they stigmatize all of them? Therefore everything becomes a little easier and we start to share everything... We also started to invite and visit each other in a community. You know, it is six years since I started taking antiretroviral drugs...Yet whatever problems I face, the worst time has passed
When I was evicted from the family home by my mother, my father rented a small room for me. But my mother and brothers believed that having HIV was my own fault – and that I deserved to be punished...I also considered myself unworthy and without hope... But I have a child and eventually I convinced myself to live for my child’s sake.
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Dr Itua cures the following diseases..... Herpes,Liver cancer,Throat cancerLeukemia. ,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma Infectious mononucleosis.
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