Saturday, February 14, 2009
I need to relax!
I need to de-stress, big time. Lately, I've been extremely negative, tense, anxious, and angry. The latter is troublesome, as I'm lashing out over the stupidest things (like my DSL being down). I've been way too high strung, and that certainly isn't helping me to be less anxious. Worse, I've been so busy at work, putting in 10- to 11-hour days, that I simply haven't found time to relax. Tonight that's the #1 priority!
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2 comments:
When I'm feeling like that I usually grab my iTouch and headphones and put on some ambient sounds like a thunderstorm or a creek, etc...
Relax the muscles in your body starting from your toes all the way up to your forehead. Usually I'd just smoke pot but I'm really trying to find a good alternative and this seems to help a lot.
Thanks for the honest blog...anxiety can be so debilitating
I recently published a spoken word album that's helping many people relax and gain freedom from their anxious feelings...
It's called YOU ARE THE HERO: Coaching and Affirmations
You can check it out at
www.robkaye.com
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