When I was anxious this week, I thought to myself, I'm OK. I'm a good person. I do a good job. This hasn't been easy to do, but it has helped me to push through the things I need to get done.
Also, about a week ago some OCD behaviors started to creep back, such as with washing the dishes or checking the thermostat (I hate to do the latter!). They haven't gotten too bad yet, and I'm determined to not let these behaviors return.
All in all, it wasn't a bad week. I think I'm not buying into my catastrophic thinking as much, so that is certainly progress!