Seeing Recovery in action

At my Recovery meeting this week, our leader noted that the group doesn’t aim to teach us—but rather demonstrate how to use the Recovery method to improve our mental health. This comment resonated with me. I’ve read plenty over the years about how to cope with crushing anxiety, but I never had much traction in improving my life. Sure, I’ve read many ways to deal with distressing symptoms, but putting them into action—and facing the discomfort in doing so—remained elusive. Yet at the Recovery meetings I look into the eyes of people just like me and hear how they use Dr. Low’s principles, and this real-life interaction has given me tremendous hope and help.